Alcohol And High Blood Pressure

I think numbers are amazing! I think I must have been that geeky kid who would just do math equations for fun all day in school. In fact, the curse of numbers followed me to college and for some reason wooed me into an accounting degree even though my true passion has always been health. None the less, I think you can tell a lot from numbers! And I recently was astonished by the numbers of high blood pressure while reading an article.High Blood Pressure Statistics

Over 65 million Americans over the age of 20 have the disease nicknamed the ’silent killer’.

About 1 and 3 adults have high blood pressure and most the sufferers are unaware they are struggling with the deadly disease.

Over 300,000 people will die from the widow-maker disease.

Billions upon billions of dollars (could be as close to 50 billion dollars) are spent on the expensive disease each year.

And finally, almost every single high blood pressure sufferer could naturally cure themselves with an effective natural treatment.

After looking at these numbers, you can’t help but think it is time that our country and others do something about this epidemic that is killing human life at the same rate as smoking.

Now let me ask, “Are you going to be part of the statistics?” A Hypertension Natural Alternative

Being that you are reading this article right now, tells me that you want to be pro-active about your blood pressure. And you are starting on the right track! Because most people who suffer from high blood pressure will see a doctor and begin to pop the pills of diuretics, beta blockers, ACE inhibitors, alpha blockers or vasodilators. And most people will see some improvement with their pressure but most will be doing more harm than good.

The thing about traditional medical treatment is that it is simply hiding the cause of hypertension. Though hypertension is a silent disease meaning that is shows no signs, it is most often the result of bad lifestyle habits. In fact, your weight or activity levels are the two greatest reasons why you might suffer from high blood pressure. And by taking these ‘miracle’ medications, you are NOT dealing with the root of the problem but simply using synthetic chemicals that either cause your heart to pump slower or relax your arteries. Therefore, you will see significant drops when you test but who are you really kidding besides yourself? Something tells me that according to the statistics; the meds aren’t fooling our bodies!

But a hypertension natural alternative is a simple as changing a few lifestyle changes involving your diet. Here are 6 high blood pressure dieting tips that will drop your points in weeks!High Blood Pressure Dieting Tips 1. Sodium is the knock-out punch of high blood pressure. Have you been watching your salt intake? Our company’s natural health medical doctor suggests you reduce your sodium intake to 2,300 milligrams a day. The recommended daily allowance for sodium is 2,400 milligrams a day in the United States. If you haven’t looked at one lately, start looking at the labels. 2. Flee from fat! Fat equates to cholesterol, saturated fat, and trans fat which is a catalyst for hypertension. Keep your fat intake to less than 60 grams per day. If you enjoy eating out, most restaurants now offer health-conscious entrees that are low in fat and cholesterol. And they are surprisingly good, I’ve tried them.3. Beef its what’s for dinner! If you are anything like me you probably were raised on meat. But usually meat or any animal products should be synonymous with cholesterol and fat. We recommend reducing your meat consumption or only eating fresh fish, chicken, turkey or lean meats. It should be noted that many packaged or canned fish are loaded with sodium for preservation.4. Water-soluble fiber! Water what? It would be highly recommended to eat fresh fruits and raw (uncooked) vegetables throughout the day. The more color and variety the better. Keep the skin on for extra nutritional value. A good goal would be at least 5-6 servings per day. You will notice an increase in energy level and a reduction in blood pressure in 2-3 weeks.5. Protein! A good way to add protein and lower points is by eating nuts, seeds, dried beans, and whole grains. Protein will build muscle if accompanied with a little exercise and in return will lower your hypertension.6. What you drink! What you drink is extremely important. A good rule of thumb is to stop drinking alcohol (or moderate) and coffee. You should be drinking at least 8 glasses of water per day. A good alternative to coffee is tea (especially green tea). Both drinks have been proven to lower high blood pressure.Make the Change Today!

What else do you need to know about the high blood pressure natural treatment? A lot! What vitamins are essential for a healthy circulatory system? What supplements have been shown to lower points in weeks? What foods are vital for HBP sufferers? What foods are killing HBP sufferers? What do you need to know about going to the gym? Why will potassium and magnesium be your new best friend? And everything else you need to know about the natural treatment!

Learn these answers from our company’s personal health doctor and researchers who put together a complete High Blood Pressure Report that is guaranteed to normalize your high blood pressure or we don’t charge you a cent. To check out how our report (sent to your computer instantly) and guarantee (no questions asked) is revolutionizing the high blood pressure industry, please visit our website and see how you could be part of the healthy thousands who have tossed the medication and cured themselves naturally… the way nature intended!

High blood pressure, which also is called hypertension, plagues millions of people in the United States. But, and this is problematic, many aren’t that educated on this issue. What causes high blood pressure? What are hypertension symptoms? How is it diagnosed? Should I be concerned about it? The goal of this piece is to provide you with answers for the sake of your health.

What is High Blood Pressure?

Blood pressure sounds more complicated that it is. It’s just the pressure the blood gives off while it moves through the arteries. Blood pressure numbers appear as a ratio. For example, take 120/80. If you’re at all familiar with blood pressure, you probably recognize the word systolic, which is represented here by 120. Despite its ominous sound, systolic is just the pressure given off as the heart pumps. The second number, 80, is diastolic. Diastolic is the opposite of systolic. It chronicles the pressure exerted between beats. High blood pressure occurs when these numbers are elevated and there’s excess pressure. 140/90 and up is considered high blood pressure.

How Can I Tell if I Have High Blood Pressure?

A major problem with diagnosing blood pressure is that there are usually few hypertension symptoms. Consequently, around 30% of people who have hypertension don’t know it. This why you must get your blood pressure measured, using validated blood pressure equipment, frequently. Fortunately, doing so is fast and doesn’t hurt. The doctor places an inflatable band over your arm. He or she pumps it up and reads the pressure from a blood pressure meter. It’s entirely possible that you’ve seen blood pressure equipment at your local pharmacist.

Is High Blood Pressure an Issue That I Should Concern Myself With?

High blood pressure can damage blood vessels. Think about water going through a fire hose. If the water pressure is too great, it can harm the hose. This can result in damaging health issues. They include strokes, heart attacks, and harm to the kidneys. High blood pressure can actually result in the end of life! That’s why you need to be not only aware of high blood pressure, but also the causes of it so you can keep your pressure in check.

What Causes High Blood Pressure?

Stress is one of several high blood pressure causes. Further, as you know, stress is an uninvited guest in the lives of many. In addition, sodium can contribute to hypertension. So can alcohol, and tobacco. Also, excessive weight gain can as well. Unfortunately, many of these high blood pressure causes come together. In other words, the same people who are overweight often also, for example, consume foods high in sodium.

As you can see, high blood pressure causes are legion. In addition, as a result of the harm hypertension can affect in your body, it should be top of mind. So get your blood pressure measured and read further for actions you can take to help lower it.

Why should you be concerned about your hypertension (also called high blood pressure) problem? Read these alarming facts about the ’silent killer’ of hypertension?

About 73 million people in the U.S. have high blood pressure. That means about one and three adults have this deadly disease. And 1 in 4 are not aware of it.

High Blood Pressure was listed as a primary or contributing cause of death in about 300,000 deaths in the U.S. last year alone.

If this disease runs in your family or you have been diagnosed with this disease, you have done the right thing to educate yourself on how you can cure this disease naturally. Unfortunately, we live in a ‘McDonald’s’ era where we want it now and we want it fast. Therefore, we have medications that can slow our heart to ease pressure or widen our arteries to alleviate the pressure on our heart. But all these medications do is show us a better score with NEVER curing the problem of hypertension.

Learn about a natural hypertension remedy that works to completely cure this deadly disease with simple health tips. And be part of the millions who are prioritizing their health, shedding pounds and curing hypertension naturally with NO medications.8 Tips to Naturally Lower High Blood Pressure1. B.M.I. Body Mass Index is a great place to start. I always tell my customers to start with finding out your B.M.I. This neat tool (Google B.M.I.) will help you realize how much you should weigh for your body type. I get e-mails everyday telling me how our natural hypertension remedy has helped people shed up to 80 pounds and helped them get to their healthy ‘normal’ weight. And most importantly, cure hypertension.2. Cardio Exercise- Do you know what you should be doing when you exercise. Most people don’t have a clue. Our company’s natural health doctor would recommend starting with cardio exercises to get your heart stronger and speed up your metabolism (weight shedder). Some simple cardio exercises you should try our walking, stair stepping, biking, elliptical machines and swimming. 3. What about fats! Some fats are good and some are horrible for you. Do you know what fats you should be eating? Stay away form saturated fats and Trans fats (look at the labels). Polyunsaturated fats are healthy fats which are in fish, nuts and soybeans. Our report gives a detailed list of foods to eat and stay away from. 4. Smoking! I don’t want to tell you how to live but do this one for your family! Quit smoking! Smoking puts plaque on your artery walls which contributes to hypertension problems. Not to mention it causes cancer and eventually death. 5. Alcohol! You should moderate your alcohol consumption to one glass per day. And if you are wondering about wine, read the next one!6. Wine! Drink 3-4 glasses of wine per week. Research from all around the world has shown that wine lowers high blood pressure. And besides, you might actually enjoy the taste after the second bottle. 7. Garlic! You can either buy a supplement or go to the grocery store and get the real thing. This herbal remedy has been proven to lower high blood pressure. If you take the supplement, I suggest to never exceed the recommended daily dose.8. Vitamins! What vitamins should you be taking if you suffer from hypertension? Our natural health doctor recommends taking at least 5 key vitamins that are often neglected in most people’s diets. Or you can always go for the poor man’s vitamin- a simple multi-vitamin.A No-Risk Remedy!

The word guarantee has allowed us to help thousands of hypertension sufferers. If you are interested in knowing everything about hypertension and natural health, please visit our website to learn how you can be naturally cured of hypertension in months. We provide every customer with a 50+ page report that will give you everything you need to know about lowering your blood pressure completely naturally. From foods, to supplements, to vitamins, to herbs, to exercises, to drinks, you will be a high blood pressure expert in less than one hour.

Please visit our Natural Hypertension Remedy Website today and discover why natural health is the natural way to heal your body.

Diet for High Blood Pressure

High Blood Pressure? Change Your Eating Habits

Changing the way you eat isn’t necessarily an easy thing to do but if you have been diagnosed with high blood pressure, it could save your life. At the age of 42 I was diagnosed with high blood pressure and since I don’t like to take prescribed medications, I decided to monitor my own blood pressure and change my eating habits.

If a new eating plan is in the cards, you have lots of old habits to break and lots of new ones to make. Start by cutting the things you can LIVE without like fatty meats, salt, and alcohol. Then gradually add some low fat high fiber foods like beans, lean chicken breasts, and oatmeal!

Take your time. Learn to enjoy new foods. Don’t feel like you’re giving up all your favorite foods for the rest of your life…just get your medical situation under control by taking the warnings serious. Then you can enjoy, in moderation, all the foods you love the most.

Here are some eating changes I made to help lower my blood pressure (and my bad cholesterol):

1. Beans and Oatmeal. Beans are good for your heart. So try to include beans or peas in your meals at least a few times each week. I like to buy the dry beans and cook them at home as opposed to canned beans. That way I control the flavor and what goes in to the pot while eliminating all that extra salt in the canned beans. I thought I didn’t like oatmeal but actually it was the type of oatmeal I had eaten that I didn’t like. The standard type of oatmeal (in the U.S. anyway) is rolled oats which is a steamed flattened oat product. To me, it was just too mushy. So I started eating Steel Cut Oats. Fabulous! They take longer to cook but the taste is better and they are nutty with a great texture. I eat Steel Cut Oats every morning now and love them. You can get them at any health food store or larger grocer in your area.

2. Pass on the packaged food. Big problems can come in small containers. Listen. I love snack foods. But potato chips, corn chips, and crackers are killing you if you eat them regularly. Instead, try out some unsalted hard pretzels and dip them in a low/no fat product like mustard to give them additional flavor. I also eat low fat, no salt, microwave popcorn. Good fiber, some fat but it beats 99% of the other packaged snacks hands down.

3. Fried Foods. I love fried foods but I’ve taken steps to reduce my intake of just about all of them. Why fry? Any time you cook something in butter or oil, you’re adding tons of fat and needless calories. Instead of frying your meat or fish, try to bake, broil, or grill it. The same goes for vegetables. Try steaming them, roasting them, or stir-frying them in chicken broth. If you just can’t put down the frying pan, try using a nonfat cooking spray instead of oil. And if you can’t avoid oil, pick olive or canola oil, which contains healthier fats than butter.

4. Fast Food/Restaurants. As much as I love a good steak biscuit in the morning, there is very little fast food that will be beneficial in your quest to get your blood pressure down. But when in a restaurant, select salads and hold the bacon and the cheese, lean meats like fish or chicken (not fried), and deserts like jello.

5. Meat. Aaahhh…meat. I have a smoker and really enjoy throwing all types of meat in, starting it up, and feasting on ribs, pulled pork, sausage, and anything else I can get in before the door closes. But those cuts of meat need to be enjoyed in moderation and I went for a couple years eating sausage 3-4 times per week. It was good…but it wasn’t helping my health. I’ve switched out to lean chicken breast, salmon, other fish, and extra lean beef, with an occasional braised/baked lean boneless porkchop just to get my pork “fix”.

It’s ALL the small choices you make every meal, every day, that will help you get that blood pressure down. And the quicker it drops, the better off you will be and the quicker you can start to enjoy some of your old favorites..in moderation!