Alcohol And High Blood Pressure

DISCOVER THE LATEST BREAKTHROUGH IN THE FIGHT TO OVERCOME HIGH BLOOD PRESSURE AND PRESERVE HEART HEALTH

My name is Infan Ali and I am a National Wellness Coach specializing in Proper Nutritional Programs. In my experience I have counseled clients with many ailments including High Blood Pressure and Heart Health issues. I have been able to help these clients through Proper Nutrition and Personalized programs. Today, I am going to share with you this Latest Breakthrough Method that I am having great success with in helping High Blood Pressure and Heart Health clients.

High Blood Pressure also known as the “SILENT KILLER” of one third of its victims can go undetected for months or even years. To know if you have this condition a simple test done by your primary care physician can determine this. People who are more susceptible to this ailment are usually but not restricted to overweight, smokers, alcohol consumers, lack of physical exercise, easily irritable, hysteria, consumes saturated fats, trans fats, have high cholesterol and triglycerides, high sodium (salt), hypertension.

You have difficulty sleeping through the night and find it difficult to stay focused and concentration is difficult. You find that you tire easily and you become frustrated and overwhelmed by the simplest of task or situation. You may even find yourself losing your cool and get annoyed with your loved ones for no reason at all. Left undetected can lead to more serious conditions like stroke, heart attack and kidney failure!

I have found that through Proper Nutrition and wellness coaching that you can improve your health and lower your risk of High Blood Pressure and improve your Heart health. Proper Nutrition for this must include a diet with low or no saturated fats, trans fats, sodium, cholesterol and simple carbohydrates.

More importantly you must include in abundance fruit, vegetables, and whole grains high fiber, fat free meats, low fat dairy, omega-3 from fishes like salmon, trout and herrings. Life style changes are encouraged to avoid tobacco, alcohol and get physical exercise. Nutritionally is where you can start immediately. Supplements and nutritional rich diets are available that are loaded with proteins, vitamins, minerals, fiber, amino acids, antioxidants, omega-3 and are extremely low or have no trans fats, saturated fats, calories, cholesterol, triglycerides and sodium.

You will begin to see changes like weight loss, more stamina, endurance, get restful sleep, have more patience, be in control and not get frustrated, not annoyed or get impatient easily, more relaxed and calm.  Your loved ones family and friends will enjoy being with you and you with them. All the while as your life improves you will celebrate life as you experience and enjoy living in a brand new fun environment. What used to be a challenge is now a piece of cake as you pursue your daily activities.

As your Heart Health and High Blood Pressure improves you must be vigilant and do not allow yourself to fall victim to the “SILENT KILLER”. It has been my experience that Proper Nutrition and Wellness Coaching can and does help to improve lives. This breakthrough in nutrition has opened the door for millions to enjoy and celebrate life without expensive medical bills. So, get help from a professional with the right products, correct amounts, expert coaching, and Proper Nutrition and experience Health Freedom for a long, long time.

I want to thank you for taking the time to read my article. If you have any questions please do not be afraid to reach out and call or e-mail me. To your health.

Infan Ali

National Wellness Coach  

High Blood Pressure and Cholesterol

Heart attack is the leading cause of death not only in the United States but in the entire world. It kills twice as many people than the 2nd leading cause of death, which is cancer. Heart disease is also known as the silent killer because it happens suddenly with no fair warning. More than 50% of people who die of cardiac causes have no history of heart disease because sudden cardiac death is the most common cardiac sign. According to the National Institute of health high blood pressure should be a priority concern of over 65 million Americans. That is over 1 in 3 Americans. This statistic is even higher if you’re African American. This statistic is also directly linked to the fact that 62% of Americans are overweight or obese. If you are overweight or obese you probably have high blood pressure or cholesterol and don’t even know it. High cholesterol oxidizes in your arteries and forms plaque, which blocks blood flow, which leads to a heart attack.

In addition to exercising on a regular basis and eating foods low in trans fats and cholesterol, there are many all natural ingredients you can take to lower cholesterol and high blood pressure. First you should know there is a three step process to lowering cholesterol and high blood pressure and there are all natural ingredients out there that are clinically proven to assist in all 3 of these steps, which can reduce the use of statins and drugs. Below is the 3 step process and its assisting all natural ingredients.

1) Prevent Cholesterol Absorption – It is common sense to eat less high fatty foods and eating fresh fruits and vegetables to reduce cholesterol absorption. Of course no matter what you do you will still eat food that has cholesterol therefore you should take Phytosterol to help your body to absorb much less cholesterol. Phytosterols are also called plant sterols, which are a group of steroid alcohol, photochemical naturally occurring in plants. They are white powders with mild, characteristic odor insoluble in water and soluble in alcohols. They have many applications as food additives and in medicine and cosmetics. Phytosterol have a very similar molecular structure as cholesterol therefore it mimics cholesterol in the digestive tract and blocks cholesterol from being absorbed. In this way your body absorbs less cholesterol therefore less cholesterol enters the bloodstream and the unabsorbed cholesterol passes through your body as waste. By lowering cholesterol absorption you help prevent the risk of heart attack.

2) Preventing Plaque Build Up – The second step to lowering cholesterol is to prevent it from oxidizing in the arteries and forming plaque since Plaque is what makes high cholesterol deadly. There are several all antioxidants, which are great for preventing LDL cholesterol from forming plaque. Grape Seed, Grape Skin, Bilberry Extract, Quercetin, and Gingko Baloba are all flavenoids found in certain grapes and berries which naturally prevent plaque formation, which lowers cholesterol levels. Gingko Baloba comes from a 4000 year old ancient plant which also helps to prevent blood platelet activity.

3) Break up Plaque Build Up – Of course after you reduce cholesterol absorption and reduce cholesterol oxidation which forms plaque, you’ll still have some plaque build up that needs to be broken up. Not only does plaque build up cause heart disease but it also causes damage to arteries. Omega 3 fish oil has many properties, but two of the most important properties in relation to heart health is that it breaks up plaque build up, helps your body absorb more phytosterols, helps increase HDL cholesterol levels, reduces tryglyceride levels, increases blood flow to the heart as well as the brain for better memory function and many other benefits not related to heart health.In addition to lowering cholesterol there are 4 all natural ingredients that help lower high blood pressureTripeptides – Tripeptides are derived from cutured milk and were discovered in the early 1900s by Japanese scientist. Nearly a century of research led to the patented process of isolating the tripeptides that help maintain healthy blood pressure. A potent therapeutic dose of these tripeptides has been shown to protect the artery wall.Passionflower – A creeping perennial vine, recognized for its natural stress relieving and relaxing abilities.Potassium – Potassium is an element critical to helping your body maintain the proper balance of potassium and sodium necessary for optimum heart and blood vessel health Pomegranate – Pomegranate is a powerful antioxidant, and has been shown to possess stress-relieving properties, A three year study found that pomegranate helps promote healthy blood flow.

Your heart is the most important muscle in your body and your body can’t live without it. Start taking the right nutrients today and make heart disease beg for mercy. All of these ingredients are clinically proven and not based on folklore and home remedies. All of these ingredients are on the FDA approved ingredients list as well as being approved by the United States Pharmacopoeia (USP). For more information about these all natural ingredients as well as quality supplements and other ways to lower your High blood pressure and Cholesterol, call Toll Free 1-877-210-3216

At the risk of sounding sarcastic and being hounded by the feminist lobby High Blood Pressure is what they call an “Equal Opportunity Disease” and by that I mean that it does exactly what the description says it can hit anyone of any gender at any one time!
I do wish to stress here that I am certainly not misogynistic in any way shape or form in my outlook and wish to stress this former point more as a matter of record than anything else.
But, and this is where it gets serious, though both Men and Women can develop high blood pressure, there are a few areas where the gender difference can make a difference.
One of the major areas that women have to be wary of and certainly on their guard against is the early onset of High Blood Pressure. It is sad fact that three out of every four women who are sufferers of High Blood Pressure are aware of their condition and situation. Yet, and this would appear to be the stunning reality, studies indicate that fewer than thirty three percent of those same women are doing anything positive to control their hypertension.
To try and emphasise this point another way. What would you think was the leading cause of death in Women in the Western World? The obvious answer would be Cancer yet this would also be the incorrect answer.
According to Scientists, the leading cause of death amongst women in today’s world is Heart Disease which affects nearly 35 percent of all women at some time or other in their lives.
One in ten women in the United States between the ages of 45 to 64 suffers from some form or another of Heart Disease. This apparently increases to over 1 in every four in Women over the age of 65. Add to this the fact that approximately 2 million women have suffered from the effects of having a stroke and you begin to get the measure or scale of this situation.
High Blood Pressure is one of the biggest single contributory factors to Stroke and Heart Disease. Even slightly elevated blood pressure levels can double a woman’s risk and this if left unchecked can further increase the risk of developing congestive heart failure and kidney disease.
So what can be done to try and either prevent this condition from developing or to control it once it has occurred?
Firstly, it can be controlled once you have been diagnosed and yes there are certain preventative measures that you can take to minimise the risk of High Blood Pressure.
Limit your alcohol intake to sensible levels. Secondly, use less Salt and Sodium in cooking. Thirdly, try and remain as physically active as you can and get as much regular exercise as possible.
If you suffer from weight problems then try and lose as much as you can and try and achieve this is as nice and controlled manner as possible. Aim to keep the weight off once it has been lost.
If necessary take a controlled and measured look at your eating habits and dietary intake. Aim for nutrition and well balanced diet and aim for health first and foremost.
If you smoke then stop – this has to be a given.
Lastly, measure if possible your levels of iron and other base vitamins / minerals (such as calcium) within your body system. Young women lose large amounts of iron on a monthly basis via menstruation. Where possible keep things like Milk and dairy produce on the agenda as they are vital sources of calcium.
So as you can see, far from being selective, High Blood Pressure is well and truly an Equal Opportunity Condition.

If suspect that you or someone you love might have high blood pressure, you may be feeling anxious and nervous. It can be a serious condition, but with a little bit of basic knowledge about it, you can begin to feel more comfortable and make a clear decision as to what you would like to do about it.
When thinking about this condition, which is also called hypertension, it is important to know a little bit about blood pressure. Your heart pumps your blood through your body at powerful rate, but when the pressure that is used to power the blood is too strong, this results in high blood pressure.
When you suffer from hypertension, it means that your heart and your arteries need to work harder. Over an extended period of time, hypertension greatly increases the chance of a heart attack, a stroke, kidney problems or one of a number of other issues.
Any medical professional can diagnose this disease. Usually, an inflatable cuff will be placed around your arm and the flow of your blood will be measured with a meter.
To better understand the reading that you are given, it is important to know that normal pressure of your blood is 120/80. What this means is that your blood pressure measures at 120 mmHg during a heart beat and 80 mmHG when your heart is at rest. A constant reading that comes out at 140/90 or above is considered indicative of high blood pressure.
If you have hypertension, you are certainly not alone! Almost one third of all Americans suffer from it and most of them don’t know it. Because this condition has no symptoms, it may not be discovered until the damage is done, that is, until heart disease, strokes and kidney failures.
This is the reason that appointments for checkups should be made yearly; every normal checkup will include a blood pressure reading and this can prevent serious problems further down the line. If identified early on, high blood pressure can be treated with a change in lifestyle, or with medication.
If high blood pressure runs in your family, it will definitely be worth your time to take steps to prevent it from happening to you. Maintaining a healthy weight and living an active lifestyle are both ways that you can prevent hypertension, as is having a healthy diet that is rich in fruits, vegetables, and low sodium foods. Having a low alcohol intake is linked to having healthy blood pressure, as is a diet that features low-fat dairy products.
Hypertension can be a difficult thing to deal with, but once you have some information on the issue, you can make reasoned decisions on the choices in front of you.